Unit 1: Personal Growth Lesson 2

Unit 1: Personal Growth Lesson 2


Lesson 2: Mindfulness: What It Is & How to Practice It


This lesson teaches students how their thoughts, feelings, and behavior affect each other in a cyclical way to help them build greater self-awareness. With this understanding in place, students are introduced to mindfulness as the practice of purposeful focus.


Students learn to identify at least three mindful strategies to remove distractions, and they discover how mindfulness can boost their mood.

Cart (0)‏

Follow us

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon

Contact Us

For information on our Official Curriculum, convention bookings, press, Partnership requests, or Sponsorship

Please email - info@PopCultureHero.org

Keep In Touch

Relatable Mental Health

End Bullying: Be a Superhero In Real Life!

Copyright © 2020 Pop Culture Hero Coalition. All rights reserved.
Pop Culture Hero Coalition is a 501(c)(3) nonprofit organization

Supporters and Partners