Unit 1: Personal Growth Lesson 2

Unit 1: Personal Growth Lesson 2


Lesson 2: Mindfulness: What It Is & How to Practice It


This lesson teaches students how their thoughts, feelings, and behavior affect each other in a cyclical way to help them build greater self-awareness. With this understanding in place, students are introduced to mindfulness as the practice of purposeful focus.


Students learn to identify at least three mindful strategies to remove distractions, and they discover how mindfulness can boost their mood.

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