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LGBTQIA+
Support Tools

You are loved, and we are here for you! Here are some tools to help you get through life’s tough moments, created by LGBTQIA psychologist and neuroscientist Dr. Janina Scarlet. We all need and deserve support!

 

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SELF-COMPASSION
 
 
 
 
CRISIS MANAGEMENT
 
 
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EVERYDAY HEROISM
 
BUILDING A SUPPORT SYSTEM FOR YOURSELF
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BUILDING A SUPPORT SYSTEM FOR OTHERS
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SELF-ACCEPTANCE
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BOUNDARY SETTING
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POWERING UP SELF-EMPOWERMENT THROUGH SELF-EXPRESSION
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YOUR PHOENIX MOMENT
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