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LGBTQIA+
Support Tools

You are loved, and we are here for you! Here are some tools to help you get through life’s tough moments, created by LGBTQIA psychologist and neuroscientist Dr. Janina Scarlet. We all need and deserve support!

 

If you are in crisis, contact The Trevor Project, 24/7.

Call 866-488-7486 / Text “START” to 678-678 / or Chat Online

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Story Time
ORIGIN STORY

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Download Support Tool

 
RESILIENCE
 
IDENTITY
 
SELF-COMPASSION
 
BEING AN ALLY
BULLSEYE
 
 
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MINDFULNESS
 
CRISIS MANAGEMENT
 
PERSONAL HERO
 
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EVERYDAY HEROISM
 
BUILDING A SUPPORT SYSTEM FOR YOURSELF
BUILDING A SUPPORT SYSTEM FOR OTHERS
 
 
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SELF-ACCEPTANCE
BOUNDARY SETTING
 
 
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POWERING UP SELF-EMPOWERMENT THROUGH SELF-EXPRESSION
 
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YOUR PHOENIX MOMENT