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LGBTQIA+
Support Tools
You are loved, and we are here for you! Here are some tools to help you get through life’s tough moments, created by LGBTQIA psychologist and neuroscientist Dr. Janina Scarlet. We all need and deserve support!
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ORIGIN STORY
ORIGIN STORY
MINDFULNESS
MINDFULNESS
SELF-COMPASSION
SELF-COMPASSION
IDENTITY
IDENITIY
RESILIENCE
RESILIENCE
CRISIS MANAGEMENT
CRISIS MANAGEMENT
PERSONAL HERO
PERSONAL HERO
EVERYDAY HEROISM
EVERYDAY HEROISM
BUILDING A SUPPORT SYSTEM FOR YOURSELF
BUILDING A SUPPORT SYSTEM FOR OTHERS
SUPPORT SYSTEM FOR YOURSELF
SUPPORT SYSTEM FOR OTHERS
SELF-ACCEPTANCE
BOUNDARY SETTING
SELF-ACCEPTANCE
BOUNDARY SETTING
SELF-EXPRESSION
SELF-EXPRESSION
REJECTION SENSITIVITY
REJECTION SENSITIVITY
DISTRESS TOLERANCE
DISTRESS TOLERANCE
GENDER DYSPHORIA
GENDER DYSPHORIA
PERFECTIONISM
PERFECTIONISM
TOXIC MASCULINITY
TOXIC MASCULINITY
INTERNALIZED MISOGYNY
INTERNALIZED MISOGYNY
HANDLING BREAKUPS
HANDLING BREAKUPS
AMBIGUOUS LOSSES
AMBIGUOUS LOSSES
NON-BINARY IDENTITY
NON-BINARY IDENTITY
COMPASSIONATE COMMUNICATION
COMPASSIONATE COMMUNICATION
YOUR PHOENIX MOMENT
YOUR PHOENIX MOMENT
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